{"id":6401,"date":"2024-09-10T08:38:08","date_gmt":"2024-09-10T08:38:08","guid":{"rendered":"https:\/\/grosmont.wales\/ras-10k-grosmont-27-mai-2018\/"},"modified":"2025-08-13T10:23:07","modified_gmt":"2025-08-13T10:23:07","slug":"ras-10k-grosmont-27-mai-2018","status":"publish","type":"page","link":"https:\/\/grosmont.wales\/cy\/ras-10k-grosmont-27-mai-2018\/","title":{"rendered":"RAS 10K GROSMONT \u2013 27 MAI 2018"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6401\" class=\"elementor elementor-6401 elementor-752\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561fb32 e-flex e-con-boxed e-con e-parent\" data-id=\"561fb32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/grosmont.wales\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Grosmont_5.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div>\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afba791 e-flex e-con-boxed e-con e-parent\" data-id=\"afba791\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5012e3c elementor-widget elementor-widget-heading\" data-id=\"5012e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RAS 10K GROSMONT \u2013 27 MAI 2018<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a476fcd elementor-widget elementor-widget-heading\" data-id=\"a476fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17eg Mai 2018  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36d72a elementor-widget elementor-widget-text-editor\" data-id=\"e36d72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Isod mae rhywfaint o wybodaeth a ddylai eich helpu i fwynhau&#8217;r diwrnod.<\/p><p>Hel\u00f4 Bawb, ychydig o gyhoeddiadau bach am y ras\/taith gerdded hwyl ar y 27ain.<\/p><p>1- Diolch am y gefnogaeth gan y gymuned trwy eu rhoddion caredig<br> 2- Bydd y Bogtrotters yn chwarae o tua 5 felly hyd yn oed os nad ydych chi&#8217;n rhan o&#8217;r ras byddem wrth ein bodd pe baech chi&#8217;n ymuno \u00e2 ni wedyn.<br> 3- Unwaith eto, os nad ydych chi&#8217;n ymuno \u00e2 ni ar y diwrnod, bydd Matus yn rhedeg gril drwy gydol y noson felly disgwyliwch fyrgyrs ac ati, felly dewch i lawr am fwyd gwych!<br> 4- Dyma ragor o wybodaeth am yr elusen rydyn ni&#8217;n ei chefnogi. Efallai bod rhai ohonoch chi wedi sylwi ar rubanau coch ar flaenau ceir yn ystod y misoedd diwethaf, dyma&#8217;r elusen. Bydd y rubanau ceir a&#8217;r pennau hyn ar werth ar y diwrnod!  <\/p><p><a href=\"http:\/\/www.southwalesargus.co.uk\/news\/15823257.Help_pours_in_for_boy_fighting_rare_cancer\/\">http:\/\/www.southwalesargus.co.uk\/news\/15823257.Help_pours_in_for_boy_fighting_rare_cancer\/<\/a><\/p><p>5- D\u0175r \u2026. dewch \u00e2&#8217;ch poteli d\u0175r eich hun, bydd gorsaf i ail-lenwi&#8217;ch d\u0175r hanner ffordd ar y daith. Nid ydym yn darparu poteli d\u0175r plastig, gan ein bod yn ceisio osgoi defnyddio gormod o blastig untro a gofalu am ein hamgylchedd.    <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f600.svg\" alt=\"\ud83d\ude00\"> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/1f30d.svg\" alt=\"\ud83c\udf0d\"><br>6- Peidiwch ag anghofio mai gwisg ffansi hipi\/caraf\u00e1n yw hi gyda medalau i&#8217;r un sydd wedi&#8217;i gwisgo orau  <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s0.wp.com\/wp-content\/mu-plugins\/wpcom-smileys\/twemoji\/2\/svg\/270c.svg\" alt=\"\u270c\ufe0f\"><\/p><p><img decoding=\"async\" src=\"https:\/\/grosmont.wales\/wp-content\/uploads\/2018\/05\/img093.jpg?w=940\" alt=\"img093\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RAS 10K GROSMONT \u2013 27 MAI 2018 17eg Mai 2018 Isod mae rhywfaint o wybodaeth a ddylai eich helpu i fwynhau&#8217;r diwrnod. Hel\u00f4 Bawb, ychydig o gyhoeddiadau bach am y ras\/taith gerdded hwyl ar y 27ain. 1- Diolch am y gefnogaeth gan y gymuned trwy eu rhoddion caredig 2- Bydd y Bogtrotters yn chwarae o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-6401","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/pages\/6401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/comments?post=6401"}],"version-history":[{"count":1,"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/pages\/6401\/revisions"}],"predecessor-version":[{"id":6402,"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/pages\/6401\/revisions\/6402"}],"wp:attachment":[{"href":"https:\/\/grosmont.wales\/cy\/wp-json\/wp\/v2\/media?parent=6401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}